Facial Rejuvenation at Home: Tips, Techniques, Remedies

Every woman strives to stay attractive. Its main guarantee is proper facial skin care, which is entirely possible at home. We talk about anti-aging procedures and facial skin tightening procedures that can be done at home.

Causes of skin aging

Science has yet to fully elucidate the causes of aging. But its manifestations are well-studied. The main thing is the destruction of the resistance of the tissue to the metabolic processes taking place in it. Simply put, the body's cells are unable to restore their chemical balance after a reaction, which is why they lose functionality and cannot perform tasks with the same efficiency. If we talk about the skin, then it loses its luster, becomes too dry, and develops wrinkles. There are other factors that can cause more severe or premature aging of the epidermis:

• lack of skin care;
• malnutrition;
• The skin is often under stress (e. g. , being exposed to cold).

Although skin aging is inevitable in any case, its manifestations can be slowed or reduced with care and preventive measures.

Skin Care Tips

Home facial skin care to prevent the aging of epidermal tissue includes a wide range of measures. Let’s talk about the main medications that every woman should take.

Makeup remover

Although modern cosmetics only contain ingredients that are safe for the human body, they put a certain burden on facial skin. For example, foundation clogs her pores and prevents her from breathing. Therefore, be sure to remove your makeup after returning home. To remove it, you should use the most neutral product or plain water (if possible).

facial cleansing

Epidermal tissue is regularly renewed. The frequency of this procedure depends on the characteristics of the body, taking an average of 20 to 40 days for different people. Dead skin cells slough off, but usually don't fall off on their own and remain on the face. This can lead to two undesirable consequences. First, dead tissue clogs pores and prevents the skin from breathing. Secondly, it can promote the development of pathogenic microbiota. Therefore, your face needs to be cleaned regularly. The most effective and safest method is to use special scrubs or pads. They work well at removing dead skin particles without causing any damage.

Facial skin tone adjustment

As mentioned above, as we age, it becomes increasingly difficult for epidermal cells to restore the chemical balance that has been disturbed during metabolism. Therefore, the skin loses its tone due to changes in its composition. This problem can be solved by additional conditioning of the skin using special cosmetics. They are called tonics or toners.Choosing a tonic must take into account the characteristics of your skin. For example, if it's too dry, you can't use an oil-control toner—it'll only cause damage.

Moisturize facial skin

As we age, many women face dry skin caused by an imbalance in the chemical balance of the epidermis. This affects the appearance of the skin and can also lead to adverse health consequences - such as the development of microcracks.Dry skin can be combated with the help of specialized cosmetics. Today, there are many serums on the market that can saturate epidermal tissue with moisture.There are also folk moisturizing treatments that involve the use of medicinal plants. For example, you can apply gauze soaked in chamomile decoction to your face, or make a mask from crushed aloe vera leaves. This also helps eliminate dryness.

Use sunscreen

Under the influence of ultraviolet rays from the sun's rays, the upper layers of the epidermis die. This can lead to dry and flaky skin. Unfavorable processes also occur in the deeper layers of the epidermal tissue - the hormone melanin is produced in the body in response to sunlight. Its excess can lead to disorders of skin metabolism, leading to deterioration of skin appearance.Because of this, it’s important to apply sunscreen to your face and other parts of your body when you go out in the sun. Not only does it prevent the negative effects of over-tanning, it also moisturizes the skin, which is also very important during the hot summer months. It is also recommended to wear a hat with a visor to prevent the sun from reaching your face.

regular facial massage

The skin itself does not produce necessary nutrients, but receives them through the blood. However, as we age, the blood supply to the epidermis deteriorates, and the condition and appearance of the skin also becomes worse. This condition can be corrected by improving blood flow to the facial area. At home, the easiest way to do this is with a massage.No complicated massage techniques are required. All you need to do is move your palms over your face starting from the forehead area above the bridge of your nose for 2-3 minutes.This alone causes a significant flow of blood to the epidermis and increases the amount of nutrients in the area being massaged, resulting in facial skin tightening.It is recommended to have this massage at least once a day. Best done at the end of the day, 1. 5-2 hours before bed.

Proper nutrition and drinking water

To maintain the chemical balance of your facial skin, you need to eat right. You should eliminate foods that are too greasy and high in calories from your diet, avoid eating too many salty and sweet foods, and try to avoid fast food and processed foods.It is also recommended to minimize coffee and alcohol intake as they affect capillary circulation, with the former constricting blood vessels and the latter dilating them. This has a detrimental effect on epidermal capillaries.The following products are considered beneficial for facial skin:

• fruits, vegetables and herbs;
• dairy products;
• big;
• bran bread;
• fish and seafood;
• Lean meat.

Food should be varied. For example, breakfast is porridge, lunch is lean meat and side dishes, and dinner is fruit snacks. The menu for the next day should be different from the day before (at least for a week). You need to snack between meals and reduce portion sizes at lunch, breakfast, and dinner. A total of 4-6 meals should be eaten every day.Drinking habits are also important for skin health. You should drink 1-2 liters of water every day. This will help maintain the required moisture levels of the epidermis. Carbonated drinks, juices or preserves should not be substituted for water. Here we are specifically talking about clean drinking water. The only thing that can be used as a substitute is mineral water, preferably still or lightly carbonated water.It is recommended to drink it from the moment you wake up and in small amounts throughout the day when you feel thirsty. But it is best not to drink water after 19: 00. In fact, at night, when the body prepares for sleep, metabolic processes slow down and the depletion of water leads to microedema, which impairs the condition and appearance of facial skin.

Facial skin rejuvenation technology

The most common facial rejuvenation techniques are:

• face lift;
• peeling;
• Microcurrent, darsonvalization and phototherapy;
• Masks, patches and serums;
• Ultrasonic cleaning, vacuum cleaning.

Let's look at each one in more detail.

face lift

The term is derived from the English lift - to lift. The name nicely captures its essence - during the procedure, the skin's tone increases and it appears to improve.There are many types of weightlifting these days, but only two can be done at home.

RF boost

This technology involves using radio waves to affect the epidermis, thereby triggering the skin's natural regeneration process.

ultrasound

In this case, the skin is exposed to ultrasound waves. It is performed at home using special manual equipment.

Microcurrent, darsonvalization and phototherapy

Today, facial physical therapy can be performed at home to improve skin conditions:

• microcurrent.It involves the effects of low currents and voltages on the epidermis. Improves skin tone.
• Dalson verified.The procedure is similar to the previous one, but involves changing the frequency of the electrical current and affecting a smaller area of skin. It also improves skin tone.
• Phototherapy.Moderate skin exposure to ultraviolet and infrared rays via a special mask. Normalizes the metabolic processes of the epidermis.

All three procedures are performed using special equipment. Microcurrent also requires a special conductive gel to be applied to the face.

Masks, patches and serums

Facial masks involve the application of a nutritional composition to the face in order to provide epidermal cells with the substances they need to function properly. You can prepare it yourself. The composition depends on the goals of the program. Therefore, there is a difference between a moisturizing mask and a nourishing mask. Universal ingredients should include proteins, fats, vitamins and amino acids, so one of the most common recipes includes:

• 2 teaspoons cheese;
• 1 medium peeled cucumber;
• 1 teaspoon olive oil.

Leave the mask on your face for about an hour. If desired, you can alternate between different combinations for different tasks.Ready-made masks can be purchased in stores. You can simply apply them on your face (sometimes you need to dilute them with water).Patches are canvases soaked in nutrients. They work similarly to masks but are more convenient to use.Serums are essentially mask concentrates. Apply it to your face for a short time (5-15 minutes) and in a very small amount (depending on the specific product, usually 2-3 drops).

Ultrasonic cleaning, vacuum cleaning

These procedures are used to unclog pores that are clogged with oily secretions. As the name suggests, ultrasonic cleaning involves the use of ultrasonic waves, while vacuum cleaning involves the use of negative pressure. Both versions of this process are performed using special equipment.

Peel

Facial peeling is a procedure that removes dead skin flakes from the face. There are several types at home:

• Chemical.A special ingredient is applied to the face to break down dead epidermal tissue. Then clear it.
• Mechanical.In this case, the beautician performs the peeling manually using a special brush and grater.
• ultrasound.Ultrasonic pulses are sent to the skin to remove dead skin.

Ultrasonic peels are a better option - it's safe and effective.

Facial skin rejuvenation massage

Facial self-massage is an effective procedure that can be done at home. She helps:

• Improve blood flow to epidermal tissue;
• Normalizes the metabolic processes of the skin;
• Improve facial skin tone.

The easiest option for facial self-massage is a simple stroke, which should begin on the forehead just above the bridge of the nose. But it's not enough to achieve really good results. To make your massage routine as effective as possible, you need to use a variety of techniques and alternate them correctly.

Popular Products and Ingredients for Facial Skin Rejuvenation

The following substances and plants are most commonly used in facial care and skin rejuvenation;

• aloe vera;
• Retinol;
• Vitamin C;
• hyaluronic acid;
• collagen;
• omega-3 fatty acids.

Let's talk about what they are used for.

aloe vera

Aloe vera (and other types of plants) are primarily used to moisturize the skin because they contain large amounts of water and substances that help protect the skin. In addition, they perfectly nourish the epidermis with amino acids, vitamins and tannins (aloe glycosides, resins), thereby increasing the complexion. Another property of this plant is its ability to kill pathogens. Aloe vera is often used in facial masks instead of or along with cucumber.

Retinol

Retinol, or true vitamin A, plays an important role in the regulation of redox processes and protein synthesis in the body. In fact, without it, the recovery of many tissues, including epidermal tissue, is impossible. This means facial skin renewal. Retinol is used in creams and masks, and can also be taken orally during a course - alone or as part of a multivitamin complex.

Vitamin C

Vitamin C is responsible for healing and restoring the skin’s protective functions, as well as its ability to resist the effects of undesirable microbiota. Regular intake of this substance can make the epidermis more elastic, helping it better resist the harmful effects of the sun and retain moisture. Use in masks, creams or take internally.

hyaluronic acid

Hyaluronic acid is one of the elements that make up skin cells. It participates in the metabolic process of the epidermis and ensures the normal function of subcutaneous nerves and capillaries. As we age, less and less of it is produced, so the epidermis needs to get it from outside – with the help of creams, patches and masks.

collagen

Collagen is a protein that forms the basis of the dermis, the lower part of the skin beneath the epidermis. Due to its deficiency, the structure of the dermis changes. This can lead to sagging skin, loss of skin tone, and the appearance of wrinkles. The lack of collagen can be compensated by special cosmetics containing collagen. Since protein can promote the absorption and preservation of other nutrients by human cells, cosmetics containing it are effective.

Omega-3 fatty acids

Omega-3 fatty acids are substances involved in protein synthesis, but the body cannot synthesize them on its own. Without them, complete regeneration of the epidermis is impossible. To get a normal dose of omega-3 acids, you need a balanced diet that includes fish. Or take it alone - orally or as part of a skin-nourishing facial care product.

Suggestions and Notes

The wrong skin care, rejuvenation and anti-aging methods can be harmful. Here are some important rules and recommendations that, if followed, will help avoid unwanted consequences and damage to your health.

How to avoid facial skin damage when taking care of yourself

Massage and physical therapy skin care procedures are not possible if you have:

• skin disease;
• Injuries (bruises, scrapes, cuts);
• facial neuropathology;
• Oncological diseases.

If discomfort occurs during the operation, the operation should be stopped immediately. If discomfort persists, you should seek medical help.Do not use excessive force during procedures such as massage or mechanical peeling. This may cause skin injury.

How to choose skin care products

Ideally, skin care products should be prescribed by an esthetician. If you are unable to travel, it is best to follow the cosmetics manufacturer's recommendations. Typically, he will note on the product its purpose, suitable skin type, and contraindications. You should pay special attention to the latter - this will help avoid trouble in the future.As for brands, you should focus on more or less proven and popular brands. If you buy "off-brand" cosmetics, you may get into trouble. At the very least, this will result in its use not achieving the desired results. Well, in the worst case, there are various undesirable consequences - for example, irritation.If redness, rash or swelling occurs after using skin care products, discontinue use immediately. If these symptoms don't go away on their own after a while, you should seek medical help.

When to Seek Professional Help

It's never a bad idea to seek professional beauty help. A qualified esthetician will perform any procedure better than someone who does not have special knowledge and skills in the relevant medical field. Therefore, you should contact a professional whenever possible. Even if you don't have a serious skin condition, your esthetician will choose skin care products as effectively as possible and recommend appropriate home measures to help your facial skin stay youthful longer and slow down aging.

in conclusion

Facial skin conditions worsen as we age. You can improve it at home. Preventive measures (proper nutrition, cleansing, timely removal of makeup), use of cosmetics and care products (masks, patches, serums), physical therapy techniques (microcurrent), massage will help. None of the above can be called absolutely valid. All these measures can only achieve the best results when combined (e. g. prevention + regular facial masks + massage).With regular skin care and choosing the right, thoughtful routine, its condition will begin to improve within 3-4 weeks. It will become less drying, more elastic and attractive. At the same time, the overall condition of the body will improve - after all, the rejuvenation of the epidermis is related to proper nutrition, drinking water, taking vitamins and trace elements. You'll feel more at peace on the inside, especially since you'll feel better about your appearance.